Want to get rid of excess fat on the abdomen?
Interested in the new sets of exercises for the press?
How get big biceps with workout for female teen
Continuing our sports section is devoted to new research in the area of the narrow musculistoi waist. Today, we will also be looking at methods priority and specialized media training and equipment exercises backward curling “
Arnold Schwarzenegger has always been a supporter of the “old school” pumping muscle press.
He and many other well-known bodybuilders always believed and believe still in the theory of selective reduction “fat. The spot redoukciei means burning fat in a certain part of the body, through specialized exercises for the muscles of the field. The myth of the burning of fat in the abdomen with the help of millions of additional repetitions is distributed, and for people without sports seniority is not dogma. Today sports science took a tough stance : Coaching direct and oblique abdominal muscles no local incineration. Moreover Local burning fat does not exist, with pockets of object “is no more than a deception. Naturally muscle press as they unfold are better “ahead” through a layer of abdominal fat-belly become more musculistam. Thus, the illusion is that the fat layer is thinner.
In his “New Gym encyclopedia” Schwarzenegger stated that did not support the theory of selective reduction. Bet, he wrote : “Unfortunately, this does not work.” Curiously, the reading these lines thought thousands of fans around the world? Indeed, they believed issued 10 years ago option encyclopedia Gym “where Arni even boldly denying scientific theory of combustion. Why are these trusting people so hard, hours stay Press all these years? But nothing, at least they will never die of muscle atrophy abdomen.
Now, we do know that thousands of repetitions for there was not the slightest sense. The training of the body and aerobics much better burn extra calories. Offering muscles press should be intense, hard-style. Instead of thousands razmazannah, monotonous repetition to train abdominal muscles for 15 to 20 minutes, with an interval of 48 hours between sessions. Style training abdominal muscles identical to the basic work any other muscle groups : 2-3 exercise. Number two approaches-4. Repetition range of 8 to 15. The complexes exercises for the full development of the press :
The No. 1
1. Recovery of legs in the vice hands-3 approach to 10 repetitions
2. Recovery Corps of the “Roman chair” with the aggravation of the breast, 3 / 12
3. Vastis curling sitting on the edge of the horizontal’s 2-3/15 (training unwanted abdominal muscles).
The No. 2
1. Backward kranchi lying upside down on a curved bench-3 approach to 15 repetitions.
2. Recovery shell lying on the floor near the wall of Swedish, with the aggravation of the head, 3/10-15
3. Vastis (wall) inclinations standing holding in one hand gantel, alternating each side was (coaching unwanted abdominal muscles). 2/20-30
The exercises for the press in the approaches for the remaining muscle groups This method is a good idea to reduce the length of training as a whole, but it should not be used to increase the total number of approaches to the press. It made no sense to carry out exercises for the muscles in abdomen at the end of training, if you already prokacati between their approaches to other parts of the body. Since coming to work abdominal muscles began to as to the training of any other body areas, the large number of sets lost its relevance. Specialization and the priority training abdominal area Usually, as the destruction of fat in the waist, bodibildera automatically become holders of strong expressed cubes press. In some cases, this is not happening. The champion of peace bodibildingu Bill Pearl (sm.foto) had no excess fat in the abdomen or massive “squares” on the site. If your weakness is not excess fat abdomen and underdeveloped muscles, it makes sense to begin to attack the training.
Options specialization :
1. Continuing Press train two to three times a week, turn one class on a weekly cycle is a powerful work of direct and oblique muscles in the abdomen.
2. Highlight a long period (from 4 to 12 weeks) to work exclusively on building mass and the muscle press. During this period, keep weight and the rest of the body, performing once a week two exercises : leg meat, lying and bending to the pole.
During specialized training give preference to compoundnam exercise. At the beginning of training do with the extra weight pulling direct legs in vice, leaving schlifute exercises for the training. Keep the flow press is not taken for too long. Forty-five minutes in the zamuchiti to even the most recalcitrant press.
The priorities :
Do not start training other body parts, are still in a position to implement further quantitative approach for slow muscles. Man can win its genetics, making the weakest sections muscles objects proud. Priority training for such people to become one of the basic rules of self-discipline. Safety performance of the exercise. “Roll back” : Contradictions in the sense of people in the performance of the same exercise, reinforces the need for case-by-case approach in the selection of exercises. Exercise “recovery of feet vice” excellent develops muscle press, but many people are suffering from ankle and vain tests rectifiers thighs. The ideal would kranchi backward.
1. Set coal dock in the Swedish wall, giving it the optimum angle. When the angle’s load on the muscles press increases. The slope should be able to meet about 12 to 15 repetitions in the first approach. If performance on curved bench you will be a daunting task, start off exercise on a horizontal surface.
2. Davud the bar behind, kicked in the direction of its lower edge. Uhwatitesy hands behind or inside the Swedish wall, not far from the location of the head.
3. Gently lift up and pull the breast bent knees in the legs. In doing so, your lumbar spine should be removed from the school and hips toes up next to the feet. Round the back muscles napragite press, and then slowly return to starting position.
4. Vdahaya to lift legs up just three approach 12-15 repetitions. In case of premature failure muscles zoom angle’s on the approach to the approach.
